Top 5 Mood-Boosting Activities

Top 5 Mood-Boosting Activities

Advice from Your New York City TMS Therapy Specialists

At Mid City TMS, we understand that depression can be a debilitating and restrictive illness. Sometimes it feels as though no treatment will work and you will experience symptoms of depression your whole life. However, you can combat depression through a mix of medication, transcranial magnetic stimulation (TMS), talk therapy, or mood boosting activities. You and your doctor should work together to find a routine that works for you and your depression. As your New York City TMS therapy specialists, we want you to find the right treatment program for your needs. We are here to provide you with a few ways to boost your mood, lighten your spirits, and treat your depression.

1. Go Outside and Exercise

Most people know that exercise boosts your mood. You release endorphins (neurochemicals that trigger a positive feeling in the body) when you work out. Start small when exercising and try to gradually build up to 30 minutes a day. Recent research has also shown that exercise can actually grow the hippocampus and improve brain function. When coupled with TMS therapy, exercise can stimulate parts of your brain that are traditionally underactive in patients with depression.

2. Listen to Uplifting Music

Actively seeking out happiness through music can improve your mood and make you feel fulfilled throughout your day. This technique works especially well when done purposefully. Passively listening to music usually does not have the same mood boosting effects.

3. Surround Yourself With People You Love

When you are experiencing symptoms of depression, it is important to connect with other people, particularly those you love. Depression can often be socially isolating, but making a strong effort to socially engage can boost your mood on many levels. Even calling someone far away can have a positive effect.

4. Eat Healthy

It is no secret that eating well will make your body and brain feel better. Many experts recommend a diet high in healthy fats in order to combat depression. If you are not able to eat a high-fat diet, adding the Omega 3 fatty acid DHA can help improve brain function and reduce symptoms in those with major depression.

5. Unwind

Stress is a large contributor and byproduct of depression. This can make unwinding easier said than done. First, try to identify stressors in your life. Next, when you’re feeling stressed, find a coping mechanism that works for you. The 4-7-8 breathing exercise is a common technique. Inhale quietly through your nose as you count to four, hold your breath for a count of seven, then exhale through your mouth as you count to eight.

New York City TMS Therapy: An Alternative Option

Transcranial magnetic stimulation (TMS) is a natural treatment for depression patients who have not found success with other means. TMS offers the possibility for treatment with fewer side effects than traditional antidepressants. If you think you are a good candidate for TMS, contact Mid City TMS today. Here at Mid City TMS, we work hard to provide you with quality treatment to bring you peace of mind and help you manage your depression. Contact us today for your TMS consultation.

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