After a terrible day, it’s common to lie awake at night dealing with your thoughts and feelings. However, if you find you’re having trouble falling or staying asleep on a
How to Get Out of A Depressive State
Depression is an illness that must be taken seriously. Often, those who struggle with depression may feel overwhelmed, hopeless, and drained. Depression can make it difficult to take care of
How Weather Affects Mood
We’ve all experienced feelings of malaise with dreary, rainy, cold weather. Some call it the wintertime blues. But how exactly does weather affect our mood? What are the different
Is There a Link Between Diet and Depression?
We’ve all heard someone say, “You are what you eat.” Usually the sentiment applies to the physical state of our bodies, but have you ever wondered whether diet affects mental
