Therapy has become more and more normalized in current times. With mental health awareness being such an important topic, more individuals are choosing to go to therapy. A common misconception is that someone must be in a poor mental state in order to begin therapy. This is simply not true. Anyone can go to therapy and there is no reason that is invalid. You may be asking yourself when to go to therapy. While anyone can begin seeing a therapist, there are some signs you should look out for.
When to Go to Therapy
There are many instances where therapy is a great option. Whether you are looking for relationship advice or experienced a traumatic life event, therapy is available for anyone.
Life can throw many things at an individual, whether they are prepared or not. Between jobs, school, relationships, friendships, and the normal emotions a person may experience, everything can become very overwhelming for just about anyone. While you may have a strong support system of friends and family, you may be looking for someone to talk to outside of your circle. This is when therapy can be a great resource.
Anticipating a Major Change
Whether you are graduating college and entering the workforce or are moving to a different country, therapy can be extremely helpful during a major change. Big changes can be overwhelming and stressful, no matter if they are good or bad. Talking it through with a licensed therapist can alleviate some of the stress and make the transition more manageable.
A Traumatic Life Event
Unexpected traumatic life events can happen to anyone. These can take a toll on one’s mental and emotional wellbeing and can change their life forever. Seeing a therapist can help individuals learn coping skills and manage their emotions as they process this event.
Friends and Family are Concerned
Oftentimes, an individual may not realize the mental or emotional toll something is having on them. They may also be affecting their friends and family without even realizing it. If friends or family are concerned about your mental wellbeing and have stressed this to you, it is a good idea to see a therapist. They can help you dissect the issues you may be having, as well as help you to gain clarity about your emotions and mental state.
Experiencing Physical Changes
Mental illnesses can manifest themselves in physical changes, not just emotional. You may notice a change in eating or sleeping patterns, or that you have become more restless. This could be from an underlying mental issue. Seeing a therapist can help you get to the route of any physical changes you may be having that are being caused by a mental illness.
New Coping Skills
Maybe you haven’t been to therapy in a while or are looking for a fresh perspective on something you are dealing with. It is also possible that you feel as though you have exhausted all other resources and are looking to speak to a therapist about ways in which you can manage your emotions. Therapy can be a great option in this situation. A therapist can offer you a new outlook on an issue, and aid you in managing it.
An Unbiased Point of View
While you may have a great support system of friends and family, they can often bring biases into the advice they may give you. Seeking a therapist will give you an unbiased, confidential point of view to the issues you may be dealing with. This can offer you clarity and a new perspective on something you are going through.
Feelings of loneliness can be draining and isolating. You may have a great support system and still feel as though no one understands what you may be feeling. However, seeing a licensed therapist can help you work through some of these feelings of being alone. A therapist will be able to teach you how to use different coping mechanisms that can help you gain an optimistic view of life while managing your emotions.
Looking for Other Treatment?
While therapy is a great option for anyone, you may be looking for other forms of treatment. If you are struggling with depression, you may feel as though medication and therapy have not been as successful as you would like. At Mid City TMS, we offer transcranial magnetic stimulation (TMS). TMS uses magnetic pulses to activate areas of the brain where low activity causes depression. It is one of the most effective, safe, and noninvasive procedures. Looking for a new and innovative method of treatment? Contact us today to find out how TMS can help you.