Depression often causes excessive worry, anxiety, and self-doubt, making it difficult to set and achieve goals. By developing a depression self-care action plan, such as this example from the American
We’ve all heard someone say, “You are what you eat.” Usually the sentiment applies to the physical state of our bodies, but have you ever wondered whether diet affects mental
Oftentimes, loneliness and depression go hand in hand. Depression can cause us to neglect our relationships, and in the absence of social support, we begin to feel isolated and lonely.
There is no universal depression remedy. Often times, a combination of treatments is most effective. For those who have been struggling to find a solution, it may be helpful to